What should you pay attention to when eating for long-term tinnitus?

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Tinnitus refers to the symptom of conscious ringing in the ears, which is often a precursor to deafness, so patients need to pay attention to timely treatment. Tinnitus is caused by hearing dysfunction in the patient's ears, generally due to ear lesions. , generally it will worsen the possibility of deafness in the later stage, so patients need to pay attention to their daily diet, otherwise eating the wrong food will aggravate the symptoms of tinnitus.


What should you pay attention to when eating for long-term tinnitus?

1. You can eat more foods that can promote blood circulation: because promoting blood circulation and removing blood stasis can expand blood vessels and improve blood viscosity, it is helpful to maintain normal microcirculation of small blood vessels in the ears.

2. Quit smoking and drinking: Alcohol can accelerate blood circulation and dilate blood vessels. In the case of lymphatic reflux disorder, accelerated blood flow can aggravate labyrinth edema, making dizziness difficult to cure. . In addition, drinking alcohol can accelerate the heartbeat, cause gastric mucosal congestion, and worsen vomiting, which is not conducive to the improvement of systemic symptoms. Harmful substances in cigarettes can damage the circulatory system, aggravate the hypoxia of nerves and blood vessels in the ears, and aggravate tinnitus, so you should quit smoking.


3. Eat more zinc-containing foods: Zinc deficiency is an important cause of tinnitus in middle-aged and elderly people, so eating more zinc-rich foods will help improve tinnitus.

4. Drink more milk in moderation: Milk contains many vitamins, such as vitamins A, D, B1, B2, B6, B12, E and carotene.

5. Regarding the dietary precautions for tinnitus patients, we should pay attention to eating more iron-rich foods: iron deficiency can easily harden red blood cells, reduce the ability to transport oxygen, and insufficient nutrient supply to the ears. , which can damage the function of auditory cells and lead to hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus in middle-aged and elderly people.


6. Avoid spicy foods: Spicy foods such as green onions, onions, mustard, leeks, Polygonum, garlic, etc., all have a dissipative effect, and long-term consumption can damage the liver and kidneys. Essence and blood; when there is external dampness and heat, the excess heat will aggravate the condition and worsen the tinnitus. Therefore, spicy food should be avoided regardless of external or internal injury to tinnitus.


7. Reduce fat intake as much as possible: Ingesting a large amount of fatty foods will increase blood lipids and blood viscosity.It causes arteriosclerosis and blocks the blood supply to the inner ear, so you should eat less high-fat foods.


8. Eat soy products regularly: Iron supplementation in the human body can expand capillaries, soften red blood cells, ensure blood supply to the ears, and can effectively prevent hearing loss. The content of iron and zinc in soybeans is much higher than that of other foods. Soybeans also contain a large amount of calcium, which can supplement insufficient cochlear metabolism and improve the symptoms of deafness and tinnitus. Therefore, eating soy products regularly can prevent deafness. In order to improve blood circulation in the ears, saturated fat and cholesterol should be reduced in the diet. 100-6000 mg of niacin per day can help lower cholesterol. Note: Do not take too much niacin without medical supervision as side effects such as liver toxicity can occur.

The above is a description of the usual dietary precautions for tinnitus patients. Patients should pay attention to some good dietary methods and appropriate treatment methods for the disease. Once discomfort occurs, they should seek medical examination and diagnosis. Many patients in the early stage People tend to ignore this disease, but in fact, patients need to pay attention to it. Once deafness occurs, it is very serious and difficult to treat.